Introduction
While Tongkat Ali itself does not contain caffeine, the combination of this powerful herb with coffee has created a unique drink known as Tongkat Ali coffee. This beverage has gained popularity for its broad range of health benefits for both men and women. In this article, we will explore the science-backed advantages of Tongkat Ali coffee, using clinical research on both caffeine and Tongkat Ali (Eurycoma Longifolia). Let’s delve into why this blend is celebrated not only in Southeast Asia but increasingly around the world, including here in Australia and New Zealand.
Overview
Tongkat Ali coffee has been enjoyed for centuries in Malaysia and parts of Indonesia as a daily energy booster. Today, the addition of caffeine enhances its benefits, making it ideal for those looking to improve their stamina, mental focus, and manage stress, whether at work or during intense physical activities. By adding 400mg of Tongkat Ali extract to your daily cup of coffee, you may notice improvements in mental clarity, mood, and energy levels—benefits that appeal to both men and women.
For men, consuming two cups of Tongkat Ali coffee daily can help enhance muscle recovery, reduce fatigue, and serve as an excellent pre- or post-workout drink. Women, on the other hand, may find that it boosts mood, reduces brain fog, and alleviates symptoms of premenopause, all while helping to avoid caffeine crashes.
Coffee and Tongkat Ali: A Potent Mix
Combining Tongkat Ali with coffee delivers a unique blend of benefits. Caffeine acts as a stimulant for the central nervous system (CNS), while Tongkat Ali, often referred to as Malaysian Ginseng, helps to balance hormones and supports the endocrine system.
This synergy allows Tongkat Ali coffee to provide wide-ranging benefits, impacting everything from the CNS to reproductive health, immune function, and even stress management. It’s an efficient way to maximise the effects of both caffeine and Tongkat Ali, giving you more than just a typical energy boost.
12 Health Benefits of Tongkat Ali Coffee
1. Boosts Energy Levels
Tongkat Ali coffee is an exceptional natural energy drink, packed with alkaloids, quassinoids, and polypeptides that help increase testosterone levels. For both men and women, this results in a noticeable energy boost. Studies have shown that Tongkat Ali can increase testosterone levels by up to 600% when consumed regularly.
While caffeine also has anabolic effects, boosting testosterone by 15%, the combination of both in Tongkat Ali coffee offers sustained energy. This makes it particularly beneficial for nightshift workers and individuals with physically demanding jobs.
What to Expect:
A steady, gradual boost of energy without the typical caffeine crash. Drinking 3-4 cups a day can sustain energy levels and help regulate testosterone release.
2. Enhances Mood & Cognitive Performance
Tongkat Ali coffee helps regulate cortisol levels (the stress hormone) and increases dopamine (the happiness hormone), which improves mood and emotional well-being, especially in women. This effect is further supported by caffeine’s ability to enhance dopamine production.
Many users report feeling more composed and calm after drinking Tongkat Ali coffee, and studies show that it can reduce cortisol by up to 58%, leading to better mood regulation.
What to Expect:
A calmer, more focused mindset with improved mental clarity. Unlike regular coffee, Tongkat Ali coffee helps you stay mentally alert without causing jitters.
3. Improves Sports Performance
For active individuals, especially men, Tongkat Ali coffee acts as a great pre-workout or post-workout drink. It boosts adrenaline, reduces fatigue, and enhances performance during high-intensity exercise. Additionally, Tongkat Ali helps with muscle recovery and reduces the risk of post-workout crashes.
Studies show that Tongkat Ali improves muscular strength and accelerates fat loss, making it an excellent companion for weight training and endurance sports.
What to Expect:
More reps in the gym, faster recovery time, and improved performance in activities such as running, football, or martial arts. However, don’t expect significant muscle mass gain from Tongkat Ali coffee alone.
4. Enhances Libido and Sexual Health
Tongkat Ali’s reputation as a natural aphrodisiac is well-established, with research showing its ability to boost libido in both men and women. While coffee itself has been linked to improved sexual desire, particularly in women, the combination with Tongkat Ali may enhance these effects.
What to Expect:
A subtle improvement in libido, but Tongkat Ali coffee should not be used as a treatment for erectile dysfunction (ED) or other sexual health issues.
5. Supports Weight Loss
Tongkat Ali coffee promotes fat loss by accelerating metabolism and supporting lean muscle mass development. Caffeine has been shown to increase fat burning by up to 29%, and when combined with Tongkat Ali, the fat-reducing effects are enhanced. Studies indicate significant reductions in body fat over extended periods of consumption.
What to Expect:
Aiding weight loss efforts, particularly when combined with regular exercise and a balanced diet. Tongkat Ali coffee helps maintain an ideal weight by promoting lean muscle growth.
6. Elevates Mood
The combination of caffeine and Tongkat Ali can activate neurotransmitters such as dopamine, serotonin, and adrenaline, which are all involved in regulating mood and mental well-being.
What to Expect:
A more positive outlook and increased motivation, with an even mood throughout the day.
7. Improves Sperm Count and Fertility in Men
For men looking to enhance their reproductive health, Tongkat Ali coffee can improve sperm quality. Studies suggest that long-term consumption can increase sperm motility and concentration by up to 50%.
What to Expect:
Improved sperm health with long-term use of Tongkat Ali coffee.
8. Lowers Uric Acid Levels
Research shows that Tongkat Ali coffee may help lower uric acid levels, making it a potential aid for those suffering from gout or hyperuricemia. While traditional coffee may aggravate gout symptoms, Tongkat Ali coffee offers an alternative that supports overall health.
What to Expect:
A gradual reduction in uric acid levels, particularly with regular consumption. It is important, however, to monitor your condition and consult with a healthcare professional if necessary.
9. Reduces the Risk of Depression
By influencing cortisol and dopamine, Tongkat Ali coffee may reduce symptoms associated with mild depression. For those experiencing mood swings or mental fatigue, this herbal coffee can offer a gentle lift.
What to Expect:
Less cognitive stress and improved mental resilience over time. Tongkat Ali coffee should not replace treatments for chronic depression, but it may help with mood regulation.
10. Improves Mental Clarity & Focus
One of the standout benefits of Tongkat Ali coffee is its ability to improve mental clarity and focus. The balanced interaction between caffeine and Tongkat Ali helps you stay sharp without the typical distraction or hyperactivity caused by excessive caffeine intake.
What to Expect:
Increased focus and productivity, particularly during mentally demanding tasks. Tongkat Ali coffee supports cognitive stamina, helping you stay sharp for 12-14 hours.
11. Reduces Risk of Diabetes
Tongkat Ali coffee may help lower blood glucose levels, making it a good option for those at risk of type-2 diabetes. Studies show a significant reduction in blood sugar when Tongkat Ali is consumed regularly.
What to Expect:
Lower blood sugar levels over time, particularly when combined with a healthy diet and regular exercise. Consult your healthcare provider if you are diabetic before adding Tongkat Ali coffee to your routine.
12. Boosts Immune System
Early studies indicate that Tongkat Ali supports immune health by increasing the production of T-cells, which play a crucial role in defending the body against infections. Combined with the antioxidant properties of caffeine, this makes Tongkat Ali coffee a potent immune booster.
What to Expect:
Improved resistance to viral and bacterial infections, making it particularly beneficial during flu season.
Is Tongkat Ali Coffee Worth Trying?
With its range of health benefits, Tongkat Ali coffee is a unique addition to any diet. Whether you're looking for an energy boost, improved mental clarity, or enhanced sports performance, Tongkat Ali coffee offers a natural, holistic approach to health. Its distinct taste—a combination of sweet and slightly bitter notes—might take some getting used to, but the benefits are worth it for both men and women in Australia and New Zealand.
Learn More or Contact Us
Learn more about the best Tongkat Ali in Australia here, or email us at enquiry@akarali.com.au if you have any queries or concerns.
Get yours today: https://akarali.com.au/products/premium-tongkat-ali-supplement
Author
Alief Acmal, a committed contributor to AKARALI, offers insightful narratives covering the realms of lifestyle, culture, and health-focused content in Malaysia. Through a blend of creativity and meticulous research, Alief provides a unique lens on various aspects of life. Immerse yourself in his compelling body of work for an enriching exploration.