Does Tongkat Ali Help Australian Marathon Runners or Trail Runners?

Overview

Standardized hot-water Tongkat Ali root extract has become increasingly popular among Australian athletes for its potential to boost testosterone, enhance energy, support recovery, and reduce stress, and improve mood This herbal supplement is particularly prized for its ability to help high-endurance runners achieve peak performance.

 
Benefits for Runners

1. Testosterone and Energy: Endurance running can lower testosterone due to cortisol release. Tongkat Ali can boost testosterone and keep the body in an anabolic state during high strain, thus improving muscle strength and stamina. Combined with electrolytes and caffeine, it can help runners maintain energy and hormone levels during prolonged runs.

2. Muscle Recovery: Intense running strains muscles and joints, causing inflammation and prolonged recovery. Tongkat Ali’s potent anti-inflammatory properties help reduce inflammation, speeding up recovery and allowing consistent training. This is especially beneficial for ultra-marathon and trail runners.

3. Mental Performance: Long-distance running demands mental resilience and focus. Tongkat Ali helps regulate cortisol levels, boost testosterone, and enhance dopamine, thus supporting mental clarity, reduced stress, and better feelings of reward after challenging runs. This is crucial for ultra-trail runners who need to stay focused and motivated during long races in challenging environments.

Final Verdict

For serious Australian runners, Tongkat Ali may improve performance by optimizing energy, testosterone levels, stamina, and muscle recovery. Combining Tongkat Ali with proper dosing (400mg to 600mg), a sugar-free diet, adequate rest, and essential minerals like potassium, zinc, magnesium, and sodium can lead to optimal benefits.

Best Form

Standardized hot water Tongkat Ali root extract in capsule form is ideal for runners as they are convenient to carry and dose on the go, perfect for the halfway mark of a 100km run. Tongkat Ali is also idea for its safety and effectiveness, allowing the option for high doses (up to 1,000mg) for extended races without any negative effects on the kidneys and liver. Some runners also prefer to top up with some Tongkat Ali coffee before and during runs for an added energy boost.

In summary, Tongkat Ali offers multiple significant benefits for Australian marathon and trail runners, enhancing performance through better hormonal balance, energy, and recovery. Incorporating Tongkat Ali into a balanced training regimen with healthy lifestyle changes can help runners surpass their performance goals and maintain overall health.

   

Marwan Faiz, a health influencer, recently completed a 60km trail  in CULTRA 2024 at Cameron Highlands, Malaysia known for its scenic ultra-trail races and cool weather. The event, offering distances from 4km to 100km, attracts participants from over 40 nationalities each year. CULTRA® is renowned for its challenging terrain and stunning views, making it a premier event in the trail running community. Check out Marwan's Instagram to see how AKARALI supported him on this journey.

Learn More or Contact Us

Learn more about the best Tongkat Ali in Australia here, or email us at enquiry@akarali.com.au if you have any queries or concerns.

Get yours today: https://akarali.com.au/products/premium-tongkat-ali-supplement


Author

 

Alief Acmal, a committed contributor to AKARALI, offers insightful narratives covering the realms of lifestyle, culture, and health-focused content in Malaysia. Through a blend of creativity and meticulous research, Alief provides a unique lens on various aspects of life. Immerse yourself in his compelling body of work for an enriching exploration.