The effectiveness of Tongkat Ali (Eurycoma Longifolia) in boosting libido has been a topic of debate among consumers, as results often vary. To help clear the air, we’ve compiled expert advice and best practices for using Tongkat Ali to maximise its libido-boosting effects for men in Australia and New Zealand.
Overview:
Hormonal-related erectile dysfunction (ED) and low libido can be triggered by poor diet, sedentary lifestyles, and high cholesterol levels that obstruct blood flow to the penile area. The question of whether Tongkat Ali improves ED or libido largely hinges on your body's hormonal response, specifically its ability to produce testosterone.
Factors like diet and physical activity influence your adrenal glands’ efficiency in producing key sex hormones. As such, integrating the right lifestyle choices can significantly boost the effects of Tongkat Ali on libido.
Expert Insights:
"Diet and exercise are two important factors when consuming Tongkat Ali to achieve maximum libido effects for men,"
say nutritionists and health experts. Mild ED symptoms linked to androgen deficiencies can often be addressed through dietary adjustments, proper exercise, and the use of standardized Tongkat Ali supplements. Standardized hot-water extracts, known for their higher potency and bioavailability, are recommended to help improve libido and address mild ED symptoms.
However, it’s crucial to note that Tongkat Ali is not a cure for ED. Chronic symptoms should be discussed with a healthcare provider for a proper diagnosis.
How to Use Tongkat Ali for Optimal Libido Benefits:
If you're aiming to improve libido with Tongkat Ali, it’s essential to follow a structured health protocol. This includes reducing sugar intake, cutting back on dairy to manage estrogen levels, and engaging in specific cardio exercises to stimulate testosterone production. Here's a breakdown of the most effective methods:
1. Reduce Sugar Intake
A sugar-free or low-sugar diet is key when taking Tongkat Ali to enhance libido. Research published in the Journal of Reproductive Biology and Endocrinology (2018) suggests that high sugar consumption can lower testosterone levels. Since Tongkat Ali’s testosterone-boosting properties enhance libido, cutting sugar from your diet allows your body to produce more testosterone through your testes and adrenal glands.
For men with diabetes or insulin resistance in Australia and New Zealand, reducing sugar intake by 50-70% while using Tongkat Ali is highly recommended. Additionally, Tongkat Ali has been shown to help diabetic patients manage blood sugar levels, making it even more beneficial when paired with a low-sugar diet.
2. Reduce Dairy Intake
Nutritionists warn that high dairy consumption can disrupt hormonal balance due to the estrogen content found in many dairy products. This could negatively impact testosterone levels, leading to reduced libido and sexual dysfunction. According to Dr. Neal Barnard, President of the Physicians Committee for Responsible Medicine, excessive dairy consumption is linked to poor sperm quality, reduced sperm motility, and lower testosterone levels.
A study conducted with young men in Rochester, USA, found that full-fat dairy products, particularly cheese, can decrease semen quality. Therefore, even if you are physically active, it is recommended that you limit your intake of milk, cheese, and processed dairy products when taking Tongkat Ali to boost libido.
3. Avoid Testosterone-Killing Foods
Certain foods can suppress testosterone production, which may affect libido and exacerbate ED symptoms. When using Tongkat Ali, it’s best to avoid nuts, soy, and alcohol, as they are known to increase levels of sex hormone-binding globulin (SHBG). SHBG binds to testosterone, making it less available for libido-enhancing effects. Limiting your intake of these foods can support the effectiveness of Tongkat Ali.
Best Exercises to Enhance Libido with Tongkat Ali:
1. Running
Running is an excellent aerobic exercise that increases blood flow to the genitals. Whether it’s a 5km run or an hour of moderate jogging, running can improve libido and enhance erection quality. Combining running with Tongkat Ali supplementation may further elevate sexual desire, mood, and help reduce mild ED symptoms. However, be cautious with long-distance running, as overtraining may have negative effects on libido, according to a 2022 study.
2. Weight or Strength Training
Strength and resistance exercises, including weight lifting, are proven to boost testosterone levels in both men and women. By enhancing testosterone production, these exercises naturally improve libido. Health experts recommend combining Tongkat Ali supplements with weight training at least three times a week to achieve optimal results. However, avoid overdoing it and focus on strengthening core and leg muscles.
3. Swimming
Swimming is another excellent exercise for improving endurance, stamina, and libido. Taking Tongkat Ali an hour before swimming sessions can amplify the libido-boosting effects. Aim for at least 30 minutes of moderate-intensity swimming or 10-20 laps for maximum benefits. A recent study published in the International Journal of Sexual Health (2023) found that swimmers reported higher sexual satisfaction compared to the general population.
4. Kegel Exercises
Kegel exercises strengthen the pelvic floor muscles, improving sexual performance and helping to alleviate mild ED symptoms. When combined with Tongkat Ali and regular cardio or strength training, Kegel exercises can significantly enhance sexual function. It is recommended to take Tongkat Ali one hour before engaging in Kegel exercises for the best results.
Final Thoughts:
Improving libido naturally requires a combination of the right diet, regular exercise, and proper supplementation. Tongkat Ali may provide the most benefits when paired with a sugar-free diet, a consistent exercise routine that includes cardio and strength training, and adequate sleep.
It is important to choose a high-quality Tongkat Ali supplement that uses a standardized hot-water extract with a eurycomanone content of at least 0.5%. If you don't experience the expected libido boost, consult a physician or urologist to explore other potential causes or solutions.
Conclusion for Australian and New Zealand Viewers:
Tongkat Ali’s libido-boosting potential is significant, but it works best when integrated with healthy lifestyle choices. The supplement is increasingly available in Australia and New Zealand, and consumers should ensure they choose reputable brands with clinically validated extracts for the best results. Always consult with a healthcare provider if you experience persistent symptoms of ED or libido concerns.
Learn more about the best Tongkat Ali in Australia here, or email us at enquiry@akarali.com.au if you have any queries or concerns.
Get yours today: https://akarali.com.au/products/premium-tongkat-ali-supplement
Author
Alief Acmal, a committed contributor to AKARALI, offers insightful narratives covering the realms of lifestyle, culture, and health-focused content in Malaysia. Through a blend of creativity and meticulous research, Alief provides a unique lens on various aspects of life. Immerse yourself in his compelling body of work for an enriching exploration.