Tongkat Ali, or Malaysian Ginseng, has been a traditional energy tonic in countries like Malaysia and Indonesia for centuries. Traditional use of Tongkat Ali is used as an energy tonic, as a cure-all for anything from malaria to general fever, and particularly as a way to enhance men’s health. This Southeast Asian herb has also earned its reputation as a natural aphrodisiac long before scientific studies delved into its measurable benefits. Today, modern extracts have become immensely popular across the world, and have been hailed by researchers and experts for numerous potential health benefits.
One modern extract stands above the rest, with standardized hot-water Tongkat Ali root extract forming the basis for a substantial body of clinical research, as the basis for 300 research studies and 26 human clinical trials.
This remarkable convergence of traditional medical wisdom and clinical validation has established Tongkat Ali as a potent supplement, generally recognized as a natural testosterone booster for men's health. While ongoing clinical studies are still unravelling its full potential, existing research has already garnered a significant amount of attention and praise. These compelling findings from current clinical studies positions Tongkat Ali as a go-to supplement for men, gaining global traction not only in the US, UK, and Europe but also right here at home in Australia.
In this article, we will explore the numerous clinically established benefits that Tongkat Ali provides for Australian men's health, including its effect on boosting testosterone levels, muscle growth, mood, libido, weight loss, heart health, immunity, and more.
One of the foundational benefits of Tongkat Ali is its ability to boost overall testosterone levels, covering total testosterone, free testosterone, and DHEA. Experts explain that Tongkat Ali stimulates the adrenal gland, pituitary gland, and testes, promoting increased testosterone production. Over the past two decades, human clinical trials have shown consistently positive results, especially for men dealing with hypogonadism and low testosterone.
With an average 1 – 2% decline in testosterone levels past the age of 30, Tongkat Ali has been hailed as a potential natural solution for age-related hormonal issues, notably one with minimal to zero side effects. In fact, clinical studies show that Tongkat Ali is also suitable for both younger and agaginging males. With its proven efficacy across diverse demographics, it has become a fan favorite for professional athletes, amateurs, and individuals looking to enhance their fitness and quality of life generally.
Muscle Growth & Recovery:
Tongkat Ali has become a popular pre-workout supplement among athletes, sports professionals, and fitness enthusiasts. Its ability to naturally enhance performance by boosting testosterone levels makes it an excellent supplement for muscle growth and post-workout recovery.
Clinical studies show that, when combined with regular exercise, Tongkat Ali contributes to improved muscle mass, stamina, anaerobic performance, post-workout recovery, lean muscle growth, and overall strength. Its efficacy has gained popularity among health coaches, particularly in the UK, the US, and now in Australia.
Improved Mood & Reduced Stress:
Tongkat Ali is a potent adaptogen and can be used to help men better deal with both physical and cognitive stress. Notably, clinical studies have shown that it can reduce cortisol levels by between 10 - 15% and boost neurotransmitters like dopamine, the feel-good hormone. Research indicates significant mood enhancement in areas like confusion, tension and anger.
Tongkat Ali's capacity to elevate and balance dopamine levels also helps fuel motivation for strenuous and challenging activities, heightening the buzz from endorphin rushes. While more studies are required to cement these benefits, anecdotal evidence suggests an impressive 80% improvement in overall mood for male users consuming 200mg of standardized hot-water Tongkat Ali root extract daily over four to six weeks.
Libido Booster, Sexual Health, & Fertility:
Tongkat Ali's traditional reputation as an aphrodisiac and libido booster is now also backed by scientific research. It enhances men's libido by optimizing hormones, specifically testosterone levels, improving circulation, and reducing stress. Studies indicate efficacy in improving symptoms related to erectile dysfunction (ED) and infertility.
Tongkat Ali also supports various aspects of reproductive health, benefiting fertility parameters like sperm motility, semen production, libido, and erectile function. Additionally, Tongkat Ali's suitability for daily, long-term use with minimal side effects enhances its appeal for men's sexual health unlike pharmaceutical ED options.
Supports Healthy Weight Loss:
Tongkat Ali can support healthy weight loss in men through various mechanisms. It promotes fat burning by boosting metabolism and encouraging calorie expenditure. Clinical studies show that Tongkat Ali is most effective when combined with an active lifestyle, ideally with either high intensity workouts or weight training. By elevating testosterone levels and reducing cortisol, Tongkat Ali enhances energy conversion and aids in stress reduction, which can help inhibit emotional overeating.
Studies have also determined that Tongkat Ali can induce healthy thermogenesis, contributing to increased metabolism, sustainable weight loss, and accelerated lean muscle growth for physically active men. While effective independently, Tongkat Ali works best when integrated with regular exercise, a balanced diet, or combined with other supplements like creatine, protein shakes, green tea, zinc, magnesium, or boron, forming an ideal health stack for healthy weight loss.
Supports Cardiovascular Health:
Tongkat Ali supplementation can help with heart health via its antihypertensive effects, which can contribute to lower blood pressure by enhancing the relaxation of aortic rings as well as by reducing triglyceride levels. The adaptogenic properties of Tongkat Ali offer additional advantages by reducing stress and anxiety, which can lead to improved cardiovascular health by helping to keep a balanced heart rate and reducing stress-related inflammation.
Beyond this, Tongkat Ali offers extra benefits, such as promoting the growth of lean muscle mass and helping to burn excess fat. With its ability to target several key areas, Tongkat Ali is fast-becoming as a valuable asset for men looking to improve their cardiovascular health.
Supports Immune System:
Tongkat Ali is a powerful ally for strengthening your immune system. A crucial study by Japanese scientists revealed that it substantially increases the numbers of crucial immune cells — total, naïve, and CD4(+) T cells. These cells play a vital role in identifying and fighting infections and diseases. As a potent full-spectrum antimicrobial, Tongkat Ali can also help play an active role in fighting off bacterial, viral, fungal, and parasitic infections.
Considering that human immunity relies of many factors, Tongkat Ali's robust anti-inflammatory and antioxidant properties can contribute to an overall stronger immune system by helping shield cells from damage caused by intense training, infections, or injuries, which can affect the effectiveness of the immune system. This can help the body recover by modulating the inflammatory response preventing potential harm to healthy tissue. Meanwhile, Tongkat Ali's adaptogenic qualities play a significant role in reducing stress by lowering cortisol levels, an excess amount of which can suppress the immune response.
Tongkat Ali has been found to have promising anti-cancer properties through 16 bioactive compounds, particularly eurycomanone. This key bioactive component demonstrates a potent dose-dependent anti-cancer effect,, particularly effective in lung carcinoma (A-549 cells), gastric (MGC-803 cells), and intestinal carcinomas (HT-29 cells). Noteworthy is its ability to inhibit prostate cancer cell lines and even more complex cancers like leukemia. Aging men, especially those above 50 or 60 concerned with prostate cancer, may find benefit in Tongkat Ali's anti-cancer attributes as a potential preventative.
While promising, those diagnosed with cancer or currently taking cancer medications should approach Tongkat Ali supplementation with caution, unless specifically recommended by your oncologist.
As men in Australia seek out natural and novel solutions to increase their performance, health, and quality of life, safe and effective supplements like standardized hot-water Tongkat Ali root extract stand tall amidst less than satisfactory generic offerings. With so many existing benefits and continuing research, the future looks bright for Tongkat Ali’s future as well as men’s health in Australia.
If you are interested in experiencing the benefits of standardized hot-water root extract, try our dose-optimized capsules, available anywhere in Australia.
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Alief Acmal, a dedicated contributor on AKARALI, shares engaging stories that explore lifestyle, culture, and wellness in Malaysia. With a creative touch and insightful research, Alief provides fresh perspectives on life's diverse facets. Dive into his work for a captivating journey.
Medically Reviewed by Dr. Annie George