In Australia, women are increasingly turning to Tongkat Ali as a natural herbal supplement to enhance their overall well-being and achieve their health goals, including tapping into its potential hormonal benefits. It's crucial to recognize that women tend to be more sensitive to hormonal fluctuations than men.
For Australian women, the emphasis is on selecting clinically-tested Tongkat Ali supplements like AKARALI, which uphold the highest standards of quality and safety. These pharmaceutical-grade products, tailor-made for the Australian market, have undergone rigorous testing and received scientific validation from experts, ensuring their effectiveness. Dosage levels are carefully determined based on clinical trials, prioritizing both safety and optimal intake.
This article aims to provide a comprehensive guide for women contemplating Tongkat Ali supplementation, furnishing valuable insights into when and how to use it, age-specific recommendations, dosage guidelines, potential side effects concerning women's health, safety measures, and situations where its usage should be approached with caution.
Tongkat Ali Dosage for Women
The recommended daily dose of Tongkat Ali for women in Australia falls within the range of 50 mg to 200 mg daily. These recommendations are derived from various clinical studies on women aged 25 to 65. For those who are trying Tongkat Ali for the first time, it's recommended to begin with a lower dosage, typically around 50 mg to 100 mg daily, for a few days before gradually increasing the dose to 200 mg daily if desired.
Active women in Australia, such as natural body builders and sports enthusiasts, and women over 40 may consider taking up to 200 mg daily. It is advisable to be vigilant for any potential side effects when consuming higher doses of Tongkat Ali (i.e., exceeding 400 mg daily).
For women above the age of 30, continuous daily use of Tongkat Ali without the need for an off/on cycle may be considered, as it can help optimize the health benefits by maintaining hormonal balance. The recommended dosage ranges for women in Australia based on different age groups are as follows:
- For younger women (20–39 years), the minimum recommended dosage is 50 mg daily, and the maximum recommended dosage is 200 mg daily.
- Mid-aged women (40–59 years) are advised to take a minimum of 100 mg daily, with a maximum recommended dosage of 200 mg daily.
- Aging women (60–79 years) should consider a minimum daily dosage of 100 mg, with a maximum recommended dosage of 200 mg.
Can I combine Tongkat Ali with other supplements?
For added health benefits, women can incorporate Tongkat Ali into their daily routine alongside other essential nutrients such as Vitamin C, Vitamin B, Omega Fish Oil, Folic Acid, and various multivitamins. This strategic combination taps into the supplement's rich content of alkaloids, quassinoids, glycosaponin, plant-based protein, as well as its potential anti-aging and anti-cancer properties, aligning perfectly with the dietary needs of women.
Is Tongkat Ali safe for women?
It's essential to be aware that there are specific conditions when Tongkat Ali may not be suitable for women in Australia. These conditions include lactating mothers after pregnancy, pregnant women, those with chronic or diagnosed mental health conditions, individuals with terminal illnesses such as breast cancer and others, severe hormonal deficiency disorders, hormone-related diseases, chronic or severe autoimmune diseases, and chronic or severe endocrine disorders.
Should I reduce my dosage once I feel better?
Once you've achieved your health goals, you may consider reducing your dosage by taking Tongkat Ali on alternate days, adopting an off/on weekly cycle to maintain your energy levels. This cycling method works well if you plan to continue consuming Tongkat Ali for more than 12 weeks, allowing your body to rest and regulate before your next cycle.