Tongkat Ali has been traditionally used for hundreds of years in Southeast Asia as a remedy for male enhancement, especially famous for boosting libido. With modern offerings, various clinical studies suggest strong evidence that standardized hot-water Tongkat Ali root extract could potentially support Australian men's libido by boosting testosterone levels, increasing circulation, as well as help with addressing erectile dysfunction (ED) symptoms.
In this article, we’ll explore the scientific research behind Tongkat Ali’s libido boosting properties and how it can enhance erectile function, with an emphasis on whether it can improve symptoms of mild to moderate ED.
Summary
Ongoing human clinical trials investigating Tongkat Ali have revealed promising effects on erectile dysfunction (ED) and the enhancement of men's libido. A six-month study demonstrated that daily consumption of Tongkat Ali, coupled with a 60-minute exercise routine three times a week, resulted in significant improvements in ED, sexual satisfaction, and desire. Other randomized clinical trials have indicated that Tongkat Ali could potentially alleviate ED symptoms in males with Androgen Deficiency Aging Males (ADAM) and lead to higher scores in overall Erectile Function.
Health experts and urologists have echoed the notion that Tongkat Ali may have significant benefits for alleviating ED, drawing from evidence derived from human clinical studies. The majority of clinical trials conducted on Tongkat Ali from 2010 to 2020 have also highlighted its aphrodisiac potential and its ability to enhance sexual function.
Overview
Libido, mainly regulated by sex hormones like testosterone, as well as neurotransmitters such as dopamine and oxytocin, is influenced by psychological, social, and biological factors. According to experts at the Cleveland Clinic, determining what constitutes a "normal" libido depends on individual preferences and life circumstances.
As we age, fluctuations in hormones, particularly androgens like testosterone, can affect sexual desire. With testosterone steadily declining rapidly in most individuals after the age of 30, natural libido supplements like Tongkat Ali (Eurycoma longifolia) are highly sought after for its ability to restore, boost, and balance these hormones and neurotransmitters.
Can Tongkat Ali Enhance Libido in Aging Adults?
For aging adults grappling with diminished testosterone levels, including those diagnosed with androgen deficiency (such as hypogonadism), Tongkat Ali can serve as a potential solution to restore testosterone levels and consequently libido. Recommended dosages typically range from 200mg to 400mg daily over 4 to 12 weeks. Tongkat Ali can also work to widen blood vessels and improve circulation, which can lead to improved erectile function and sensation.
Is Tongkat Ali effective for boosting libido?
Tongkat Ali shows promise in enhancing men's libido through mechanisms like increasing testosterone and dopamine levels. Moreover, its ability to inhibit PDE5 may lead to improved blood circulation in the genital area, potentially resulting in mild to moderate improvements in erections. Research published in the Journal of Sexual Medicine highlights the benefits of Tongkat Ali's 9-hydroxycanthin-6-one (9-HC-6-one), a bioactive compound credited with inducing penile erection and delaying ejaculation.
Our analysis indicates that Tongkat Ali users may experience varying degrees of libido enhancement, depending on the quality of the extract. Key bioactive components like eurycomanone and eurypeptides in Tongkat Ali stimulate Luteinising Hormones (LH) and activate Leydig cells in the testes, which can support the increased production of free testosterone and ultimately boosting sexual desire.
Tongkat Ali and Improved Erectile Function:
Research indicates that Tongkat Ali may enhance erectile performance and combat mild to moderate Erectile Dysfunction (ED). After 12 weeks of Tongkat Ali consumption, there was a notable 39% increase in erection hardness based on the Erection Hardness Scale (EHS) score. The Erection Hardness Scale (EHS) is a reliable tool used by healthcare professionals to assess ED, employing a four-point scale system.
In a placebo-controlled clinical study which involved 30 male participants taking 200mg of Tongkat Ali daily for 12 weeks, a Sexual Intercourse Assessment (SIA) demonstrated a remarkable 102% increase in erection duration. Patients consuming Tongkat Ali for 12 weeks also experienced a significant 39% improvement in erection hardness according to the EHS. Test subjects also reported a substantial 162% increase in the time elapsed from achieving an erection deemed sufficient for penetration to withdrawal from their partner's vagina.
Can Tongkat Ali Extend Erection Duration?
Research published in the Journal of Evidence-Based Complementary and Alternative Medicine revealed a significant 162% increase in erection duration following 12 weeks of Tongkat Ali supplementation. Moreover, Tongkat Ali contains 9-hydroxycanthin-6-one (9-HC-6–one), potentially facilitating penile erection and delaying ejaculation, as documented in the Journal of Sexual Medicine.
Does Tongkat Ali Improve Sexual Endurance?
Tongkat Ali significantly enhances sexual performance across various aspects, including erection firmness, duration, and overall satisfaction. According to findings from a Sexual Intercourse Assessment (SIA) study featured in the Journal of Evidence-Based Complementary and Alternative Medicine, individuals who consumed Tongkat Ali reported a remarkable 162% increase in their duration of erections during intercourse.
Moreover, research published in the Journal of Sexual Medicine highlights that 9-hydroxycanthin-6-one, a compound present in Tongkat Ali, may contribute to delaying ejaculation, as suggested by in-vitro studies.
Here are the results after consuming Tongkat Ali for 12 weeks.
• Baseline on week zero: 7.47 minutes
• After the 12th week: 19.56 minutes
• Improvement: 162%
Can Tongkat Ali Help Delay Ejaculation?
Research published in the Journal of Sexual Medicine suggests that Tongkat Ali root, containing 9-hydroxycanthin-6-one (also known as canthin-6-one), may have the potential to help delay ejaculation. However, further human clinical studies are necessary to confirm its effectiveness and reliability in this regard.
Source: https://pubmed.ncbi.nlm.nih.gov/21569213/
Can Tongkat Ali improve Blood Circulation to the Penis?
Tongkat Ali has been associated with enhancing blood flow to the genital region. According to a 2022 study, Tongkat Ali exhibits PDE-5 inhibitory effects on blood vessels, leading to increased blood circulation. PDE5 inhibitors are commonly utilized to address erectile dysfunction by augmenting and enhacing blood flow to the penis.
Source: https://onlinelibrary.wiley.com/doi/abs/10.1002/cbdv.202200121
Enhancing Libido: Exploring L-Arginine and Tongkat Ali Supplements
In the realm of libido supplements, L-arginine and Tongkat Ali stand out as a good potential combination. L-arginine, along with L-citrulline, is known for its role in enhancing sexual desire and erection quality. It works by increasing blood flow to the penis and elevating Nitric Oxide (NO) levels in the bloodstream. When combined with Tongkat Ali, the effects on libido may be intensified, offering a promising option for those seeking heightened sexual experiences.
However, it's crucial to note that while this combination may yield significant benefits, some individuals may experience side effects from L-arginine, such as lightheadedness, dizziness, and jitteriness. Hence, taking into account personal tolerance levels is important before incorporating L-arginine or Tongkat Ali-L-arginine supplements.
Related Article: https://akarali.com/tongkat-ali-l-arginine-benefits-and-side-effects/
Does Tongkat Ali act as a PDE-5 inhibitor?
Yes, research indicates that Tongkat Ali demonstrates PDE-5 inhibitory effects through canthin-6-one alkaloids, which are bioactive compounds found in Tongkat Ali roots. These alkaloids include canthin-6-one-9-O–β-D-glucopyranoside, 9-methoxycanthin-6-one, canthin-6-one, and 9-hydroxycanthin-6-one. A recent study has shown that Tongkat Ali extract has moderate PDE5 inhibitory effects, suggesting potential benefits for individuals with mild erectile dysfunction (ED).
Source: https://onlinelibrary.wiley.com/doi/abs/10.1002/cbdv.202200121
Does Tongkat Ali help with erectile dysfunction (ED)?
A clinical study conducted by the University of Santa Catarina, Brazil, found that a daily intake of 200mg of Tongkat Ali (Eurycoma Longifolia) improved erectile dysfunction, sexual satisfaction, desire, and testosterone levels in men after a 6-month period.
Particularly, the group that combined 200mg of Tongkat Ali with regular exercises exhibited the most significant improvement in erectile function scores, with a 15.21% increase. Overall sexual satisfaction also increased between 29% to 34%, while sexual desire saw a remarkable surge of 235% in the group that supplemented Tongkat Ali with regular exercise.
Is It Beneficial to Combine Tongkat Ali with Regular Exercise for Enhanced Libido?
Research suggests that Tongkat Ali may be more effective in improving libido when paired with regular exercise. The 6-month study conducted by the University of Santarina, Brazil, demonstrated this correlation. The randomized clinical trial highlighted notable enhancements in erectile dysfunction (ED) among participants who incorporated Tongkat Ali into their regimen alongside consistent exercise routines.
Engaging in exercises such as Kegel exercises and weight training can contribute to raised testosterone levels, better circulation, and alleviate symptoms associated with ED, particularly those stemming from age-related or hormonal factors.
How effective is Tongkat Ali for erectile dysfunction (ED) or libido?
While Tongkat Ali's may not be a comprehensive solution for ED that works for all, current studies suggest that it can help manage mild to moderate ED symptoms and improve erection quality and overall sexual satisfaction, particularly in individuals with low testosterone levels.
Individuals with mild ED symptoms caused by androgen deficiency have reported moderate to significant improvements in erection quality after using Tongkat Ali for as little as four weeks. Even individuals with healthy testosterone levels may experience mild to moderate libido enhancement with doses ranging from 200mg to 400mg per day.
It's important to understand that Tongkat Ali's effectiveness as a libido supplement differs from that of pharmaceutical sexual enhancement drugs, which often quick but temporary results. Tongkat Ali is typically taken as a general dietary supplement to boost libido, increase energy, enhance stamina, and promote overall vitality over the long term, rather than specifically targeting libido enhancement. Tongkat Ali users may experience a gradual improvement in their erectile performance over a course of months, offering lasting and long-term effects with regular supplementation.
Can Tongkat Ali Boost Libido in Overweight Adults?
For overweight adults experiencing symptoms of erectile dysfunction (ED), a daily Tongkat Ali dosage of 400 mg coupled with regular exercise, including cardio, weight training, and Kegels, may be ideal to observe significant improvements in libido.
According to a human clinical trial, obese adults also exhibited a reduction in BMI after 112 days of Tongkat Ali supplementation. If you belong to this demographic, you might notice enhanced libido after 12 weeks of use. See our dosage guide here for more detailed information!
How much Tongkat Ali should you take for boosting libido?
Research suggests that consuming 200mg to 400mg of Tongkat Ali daily for 4 to 12 weeks may be effective for enhancing libido and alleviating mild to moderate symptoms of erectile dysfunction (ED). If you're overweight or have a higher body mass index (BMI), you should consider sticking with a dosage of 400mg per day for a duration of 12 weeks to get optimal results.
Can Tongkat Ali Boost Male Fertility?
Research from the Asian Journal of Andrology revealed that Tongkat Ali significantly raised sperm concentration by 65% and improved sperm motility by 11%. Tongkat Ali is rich in eurypeptides, which are polypeptides comprising amino acids, along with proteins known to enhance sperm count and concentration. Those using Tongkat Ali supplements alongside a diet rich in meat protein, eggs, and other nutritious foods may observe an increase in sperm count, quality, and volume.
Is it okay to consume Tongkat Ali every day to support my libido?
Yes, it's safe to take Tongkat Ali daily, ideally between 200mg - 600 mg, to maintain a healthy libido. Studies conducted over a period of six months on human subjects revealed significant improvement in libido among those who took Tongkat Ali alongside a 60-minute exercise routine, performed three times a week.
For prolonged usage beyond six months, it's recommended to cycle Tongkat Ali by taking it for one month followed by a one-week break. This approach ensures sustained libido enhancement and optimal testosterone levels.
For further information on how to cycle Tongkat Ali, refer to the related article: https://akarali.com/how-to-cycle-tongkat-ali/
Is Tongkat Ali an Effective Natural Libido Enhancer?
Tongkat Ali (Eurycoma Longifolia) has a long-standing reputation as a natural aphrodisiac, known for its ability to boost libido. It's become a prominent ingredient in various sexual enhancement and libido-boosting supplements thanks to its testosterone-boosting properties.
Many of these supplements combine Tongkat Ali with other ingredients like zinc, boron, Vitamin B12, l-arginine, and l-citrulline, all thought to enhance sexual desire in both men and women. However, while users often report increased libido and improved erections, the specific effects of combining these specific supplements with Tongkat Ali haven't been rigorously tested in clinical trials.
For Tongkat Ali to potentially work effectively on libido, it's crucial that the supplement contains pure, unadulterated Tongkat Ali root extract. Consumers are advised to avoid generic extracts that lack clinical testing, as these may provide minimal to no benefits due to lower potency.
Which Tongkat Ali Enhances Libido the Most?
Malaysian Yellow Tongkat Ali (Eurycoma Longifolia) is typically the most effective for libido enhancement and is considered safe for prolonged use, unlike Black or Red Tongkat Ali. The most potent form of Tongkat Ali for boosting libido usually comes from a pure root extract employing patented hot-water extraction technology, rich and balanced in all the roots key bioactive components, including eurycomanone, eurypeptides (amino-acid chains), glycosaponin, and polysaccharides.
Clinical research indicates that Malaysian Tongkat Ali pure root extract is highly favored as a libido enhancer due to its superior performance compared to Indonesian Tongkat Ali extract, which often contains impurities, additives, or contaminants. Consuming Tongkat Ali extract tainted with impurities or mixed with fillers (such as maltodextrin) may not yield the desired libido-boosting effects.
Which Tongkat Ali Brands Best Enhance Libido?
AKARAL’s standardized hot-water Tongkat Ali root extract is clinically recognized as one of the best natural libido boosters available on Amazon. Clinically tested on men, it delivers significant libido gains. Single-sourced from Malaysia and crafted from 100% root extract, this formulation stands as the most robust and potent Tongkat Ali option for sustained libido enhancement.
Other options may include Tongkat Ali supplements that feature the LJ100 label, which also utilize standardized hot-water Tongkat Ali root extract. While LJ100 itself is highly potent, issues such as adulteration by third-party manufacturers or other cost-cutting measures can lead to compromised quality.
Experts' Perspectives: Tongkat Ali's Impact on Erectile Dysfunction and Libido
Several healthcare experts and scientists, including Dr. Andrew Huberman, Dr. Ismail Tambi, Professor Kerry Bone, Dr. Rena Malik, and Dr. Militello, have sang high praises for the effects of Tongkat Ali on men's libido.
Dr. Rena Malik, a urologist based in the United States, particularly highlighted Tongkat Ali's positive impact on men's libido, drawing from recent scientific research.
Dr. Rena Malik, a distinguished Urologist at the University of Maryland Medical Center, earned recognition as a "Top Doctor" in Urogynaecology and Urology by Baltimore magazine in 2020, showcasing her exceptional expertise. In her video, Dr. Rena explores the scientific benefits of Tongkat Ali, concentrating on three pivotal areas: Erectile Dysfunction, Testosterone regulation, and Stress management, drawing from extensive research literature.
Based on her professional assessment, Tongkat Ali emerges as a "triple-threat" solution for addressing Erectile Dysfunction, Testosterone regulation, and Stress management, substantiated by robust scientific evidence. She suggests that Tongkat Ali may bolster erectile function primarily by boosting and maintaining testosterone levels.
Dr. Rena Malik advocates for the use of standardized hot-water root extract of Tongkat Ali, which surpasses ethanol-based alternatives in potency, effectiveness, and safety. She emphasizes the significance of selecting standardized hot-water Tongkat Ali extract to maximize the benefits on libido and erectile function.
Based on our global customer survey findings, the consensus still stands: standardized Tongkat Ali hot water extract remains a favorite as the top choice for those seeking a natural libido booster.
Parting Words
As clinical research continues, Tongkat Ali stands as an effective natural libido enhancer, offering relief for mild to moderate erectile dysfunction (ED) symptoms and supporting heightened sexual desire for Australian men. It also demonstrates high potential for enhancing male fertility and a means to support hormonal balance for both men and women.
While health experts continue to praise Tongkat Ali as an effective dietary supplement for enhancing libido and erectile function, it's crucial to understand that it should not be regarded as the sole intervention for chronic erectile dysfunction, a cure, or a quick fix. Instead, it should be treated as a daily supplement that can help enhance your libido steadily over the long term. For optimal outcomes, it's recommended that consumers seek out clinically tested and properly standardized Tongkat Ali extract to use at recommended doses. Pairing it with regular exercise and a balanced diet is the best way to get the most out of this remarkable herb, according to clinical research.
If you are interested in experiencing single-origin standardized hot-water Tongkat Ali root extract as an aphrodisiac or to help with enhanced erectile function, try our dose-optimized capsules, available anywhere in Australia.
Learn More or Contact Us
Learn more about the best Tongkat Ali in Australia here, or email us at enquiry@akarali.com.au if you have any queries or concerns.
Author
Alief Acmal, a committed contributor to AKARALI, offers insightful narratives covering the realms of lifestyle, culture, and health-focused content in Malaysia. Through a blend of creativity and meticulous research, Alief provides a unique lens on various aspects of life. Immerse yourself in his compelling body of work for an enriching exploration.
Medically Reviewed by Dr. Annie George